5 LONG-TERM SIDE EFFECTS OF DRINKING WINE

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Many grownups often drink wine, whether to relax after a busy day, to accompany a home-cooked meal, or just out of habit.

There are both beneficial and negative long-term effects related to drinking wine and other alcoholic beverages, depending on how often and how much is consumed.

Weight gain

Alcohol, carbohydrates, lipids, and proteins all contribute to weight gain. Alcohol, fat, carbohydrate, and protein each have 4 calories per gram.

Hormones

In the body, hormones act as chemical messengers that flow through the bloodstream to carry messages to various tissues and organs.

The endocrine system, which regulates your metabolism, growth and development, stress, and reproduction, to mention a few, is made up of these vital substances with extensive roles.

Sleep

Consistent, long-term wine intake may have a detrimental effect on how well you sleep since alcohol has a major impact on your quality of sleep.

Heart Health

When discussing how alcohol can affect your cardiovascular system, things become a little more complicated. The effect on your heart health depends on how much wine you drink.

Liver Health

This vital organ is in charge of metabolizing and dissecting the substances and nutrients in our blood. Alcohol can be detoxified to make it into a compound that is less toxic to the body.

AVOID THESE MISTAKES WHEN DRINKING CHAMPAGNE

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