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Is There A Nutritional Difference Between Broccoli And Cauliflower?

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Cauliflower has become a favorite low-carb replacement in recent years. The white vegetable is a rice substitute for pizza crust.

Despite certain differences, the two veggies are interchangeable when dipped in ranch or added to a veggie medley. They also share a rack at the grocery store and a spot on crudité platters.

They are comparable in many crucial aspects of nutrition, yet there are a few minor distinctions between the two adored heads.

Broccoli Nutrition

According to the USDA, one cup of chopped raw broccoli has 2.57 grams of protein, a trace amount of fat, and little over 6 grams of carbohydrates in terms of fundamental macronutrients.

According to Healthline, just half a cup provides roughly 70% of the recommended daily dose for vitamin C. Also abundant in broccoli is vitamin K1, which promotes bone health and aids in blood clotting.

Nutritional Differences

When compared using the USDA, there is hardly any difference between broccoli and cauliflower in terms of the essential macronutrients.

One cup of chopped raw cauliflower has 2.05 grams of protein, 5.32 grams of carbs, and a trace amount of fatty acids.

The two rivals are divided by specifics. Broccoli has 28.2 micrograms of vitamin A while raw cauliflower contains none. Broccoli has around twice as much vitamin C than ghost.

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